Derm Truth: chronic stress can affect the health of your skin. Prolonged stress can lead to increased permeability of the gut lining, which is no bueno for your glow. 3 ways you can start healing your skin from the damaging effects of chronic stress: ✨ Add Inner Skincare (that you eat or drink) to help to rebalance the microbiome and restore a healthy gut lining. ✨ Use Outer Skincare (that you apply to skin) to calm the stress response in the skin and help restore a healthy skin barrier. ✨ Practice deep breathing or meditation for 10 mins a day to dial down the production of stress hormones. #ThatBoweGlow #DrWhitneyBoweBeauty