When you receive each moment with mindfulness, you’re able to fully engage with the present and appreciate the beauty that surrounds you. It’s so easy to overlook the beauty of simple presence in our fast-paced, technology-driven world, where we’re constantly bombarded with distractions - notifications on our phones, the endless scroll of social media, or the never-ending to-do list in our heads. Especially now during the holidays, it’s easy to get caught up in the noise and lose sight of the present moment. Enjoy a pause - Christmas and Chanukah are past, Kwanzaa begins today, and there are days before New Year’s. Take a deep breath and receive the sights, sounds, and sensations of this moment. Let’s all pause to enjoy a beautiful winter sunset and a peaceful smile. #mindfulness #meditation #zen #pause #dharma #winterholidays #deepbreath #presence