Breast self-examination and massage ritual ✨ comment below if you’ve found this helpful! Follow these 6 simple steps to boost circulation, unblock stagnation, and move Qi for healthier breasts and skin. 1. Apply a small amount of Decolletage Treatment. I usually use about 1 tsp to start and more as needed. 2. Using 3 or 4 fingers, massage around your breast in circular motions going towards your nipple. Use medium to firm pressure. Take this time to feel for anomalies. 3. Move to your chest and clavicle area and massage in small circular motions. 4. Now massage your underarm area, feeling for any tenderness or lumps. This area is where the lymph network is concentrated. 5. Repeat on the other side. 6. Finish off by bring the balm up the front of your neck and down the sides to nourish your skin and further activate lymph drainage. Do you have a breast-care ritual? 💗 — #YINAwellness #chinesemedicine #breasthealthawareness #womenshealth #holistichealing #breastmassage #lymphaticmassage #lymphatichealth #breasthealth #selfexamination #tcmlivingwell