The journey begins! This series may look like a lot of core strengthening exercises, moves for a healthy spine, good lymphatic flow, releasing tension and decreasing chronic pain. But, it is truly about learning and knowing who you are. And perhaps you will never know the power of this 30 days of centering with me, unless that is You Show Up. Get this calendar by visiting the YouTube community tab or by signing up via link in bio. It’s all gratis and DAY 1 is live now!! 🤍 #ywaCenter #yogawithadriene