Yesterday I cried. I cried a LOT. I balled my frigging eyes out for the first time in a long, long, long time. And I cried so hard that it felt like it never was going to stop. Even typing this right now gets me a little emotional 🥹 There is a LOT happening behind the scenes in my life, and finally the stress, the sadness, the anger, the overwhelm of it all just overcame me. Usually I stop myself before it gets too much. But yesterday I just let it all out. In the shower, on Adam’s shoulder, on the phone with my mom... And the moments I wasn’t crying, I felt like my mind was suffocating and full of emotions. I felt like it was important to share these feelings. Because one of the most common messages I get from you guys is how you appreciate the authenticity and realness of every day life. Not everything is ok. Not every day is happy sweat and selfies and smiles. And yesterday I wiped away my tears and acted like nothing was wrong, when instead the entire world was on my shoulders. Anyway. It felt good to share this. And let it all out. And as a mini mid week treat, I booked myself a massage this afternoon where I may cry even more. If you’re feeling any sort of way right now, I hope you let it out. I hope you cry in the shower or on someone’s shoulders and just fking let it RELEASE. And remember that having a bad day is normal, and not everything you see on social media is true and real and perfect. Ok that’s all. Happy Thursday 🤍