Repost from @bakkebuilt • Five things to expect if you are pushing to get to a really low body fat % and two things I’m currently taking to help get shredded⤵️ 1. You are going to be hungry pretty much all the time. You will wake up hungry. Go to sleep hungry. Wake up in the middle of the night hungry. Hunger is a part of the process 2. Expect to be moody and irritable. You’ve heard of the term “hangry” and that shit is real. This comes from the imbalance of serotonin levels which regulates hunger and mood. 3. Your social life will most likely take a hit, due to the two things stated above⬆️ You won’t be able to eat out as often, your mood and energy levels will probably be all over the place and being lazy on the couch sounds the best in this phase 4. You will not always look good. Most of the time you will be flat and depleted, which can make you appear small, soft or watery. Being flat is a part of the process though, you need to be flat in order to lose body fat. But you will have a better picture of how you look when you workout and have a pump 5. Everything is hard. Getting up in the morning is rough, work seems harder than usual, running errands seems impossible and getting to the gym feels like you are entering a marathon All in all, pushing body fat to a low % is far from easy. It’s one of the most mentally challenging things you can do, because ultimately it’s not something that is forced upon you, it’s a choice that you are making. But the mental toughness you gain through the process is priceless Two things I take from @transcendhrt that are helping me burn body fat, improve recovery and keep me energized throughout the day⤵️ ▪️GAC BLEND: L Glutamine | L Arginine | L CANITINE All 3 of these aminos work in conjunction together to delay fatigue, increase energy, burn body fat, increase recover and improve performance ▫️Tesofensine: This peptide has been a blessing! It works by regulating appetite and increasing resting energy expenditure. It also improves mood, increase energy and helps improve sleep quality Click link in bio to speak with a specialist🧬 @bakkebuilt @transcendhrt