Managing Ankle Stiffness For those experiencing ankle stiffness, you’ll understand how much it can affect your ability to walk, squat, go up-and-down stairs, and perform the most basic exercises e.g. running. Previous injuries, tight calf muscles, and joint restrictions can limit your ankle movement. This further influences movement throughout the entire leg. If your ankle doesn’t move, your knees and hips are going to work harder to make up for the reduced mobility, stability, and strength. A hands-on approach dedicated to assessing the whole body, education, manual therapy, and corrective exercise can: 1️⃣ Eliminate ankle stiffness. 2️⃣ Enhance functional movement. Your ankle is vital to your mobility, and influences your entire body. Make sure you’re taking a full-body approach to treatment. Book today. Link in bio. #Myodetox #FutureProofYourBody