Move and stretch that bawdy today, DAHLING One habit this kween is trying to pick back up this year is her self-guided morning yoga sessions. It’s usually my preferred way to stretch my bawdy before she struts into tha day, so wanted to share some fun yoga poses that she’s been practicing 🧘🏽‍♂️ Stretching in the morning is quite natural, gurl. When we sleep, muscles relax, blood flow decreases, and our heart rate slows. When lying in the same position all night, our muscles tend to tighten up. Humans, like other animals, instinctively stretch after sleeping to get the blood flowing and wake up the muscles. Stretching after sleep and increasing blood flow also just feels good for all parts of tha bawdy. And cuz she’s that gurl here are some health benefits to developing a morning stretch routine: 1. Improved flexibility: Regular stretching can help increase the range of motion in joints and improve overall flexibility.
 2. Reduced muscle soreness: Stretching can help to reduce muscle soreness and improve recovery after exercise.
 3. Improved posture: Stretching can help to improve alignment and posture in the body. 4. Increased blood flow: Stretching can increase blood flow to the muscles, bringing oxygen and nutrients to the body.
 5. Increased range of motion: Regular stretching can help to increase the range of motion in the body, allowing for greater freedom of movement.
 6. Increased energy: By stretching your muscles, you can help increase blood flow and oxygen to your body, which can help increase energy levels and make you feel more awake and alert.
 7. Improved balance and coordination: Stretching can help to improve balance and coordination in the body.
 8. Improved focus and concentration: Stretching can help to clear your mind and improve focus and concentration
 9. Improved breathing: Specific stretching can help to open up chest and improve breathing function.
 10. Release tension and stress: Stretching can help to release tension in the muscles and improve relaxation, reducing stress and anxiety ALSO #yogi inspo: @mynameisjessamyn and @e_mosley 💚 #yoga #yogapractice #stretching #yogaflow #yogapose