When we go into recovery of self harm, we go in wanting to never feel the emotions that make us want to self harm again. That isnt possible. Harm reduction and prevention with your provider can increase more time between relapses, navigate finding safe and healthy coping skills and allow us to work towards a recovery with no relapses! ♥️ Dont hide a relapse, reach out to your provider to work through what caused it and ways to prevent it in the future.