12-minute CARDIO BLAST No equipment needed for today’s #tuesdaytoning workout = no excuses. Let’s get after it team! ▪️Double pulse squat jumps ▪️ 4 mountain climbers + pushup ▪️Skaters ▪️Plank jack + burpee Complete 3 consecutive rounds of 40 seconds on, 20 seconds rest, for a total of 12 minutes of work! If you enjoy our workouts and are looking to get better results, be sure to join us for our upcoming 6-week Fall Fitness Challenge kicking off September 12th! Link is in our bio to reserve your spot. . Outfit @cocoonthego . #cardioworkout #SISSFiT . . . . . . . #cardioblast #hiitcardio #homecardio #homecardioworkout #homeworkout #cardio #cardioathome #buildendurance #buildstrength #workoutsforwomen #stronglegs #strongarms #strongwomen #workoutsforrunners #strengthtrainingforrunners #sixpackabs #summerabs #corecircuit #strongabs #workoutreel #runnerabs #runnerworkout #runnerbody #athomeworkout #hiitworkout #strongnotskinny #strengthtrainingforrunners