Comment below if you’ve gotten your heart rate up with pilates?! I mean just pick up the tempo! 🤔 Obviously your pace is always determined by what you can control. Pilates was originally called Contrology: “The art of control” - the better and stronger you get. The more we can pick up the speed and get your heart ♥️ rate up!! HAPPY WEEKEND from a girl just trying to get that @jlo body 😂 #pilates #jlo