CHICKEN SAN CHOY BOW Family friendly and really easy to pull together. I LOVE this meal, as my girls have a big smile on their faces every time I serve it. They love it. Serve it in lettuce cups for a lighter option or on white/brown rice for something more substantial. You can also use pork or beef mince if you’d prefer. Serves 4 Ingredients: 1 tablespoon extra virgin olive oil 2 cloves garlic, finely chopped 4cm piece ginger, peeled and finely chopped 500g chicken mince (or pork mince) 1 bunch broccolini, washed and chopped into pieces 410g canned baby corn spears, drained and chopped 225g canned water chestnuts, drained and chopped 1 small red capsicum, finely diced 1 cup bean shoots Sauce: 1 teaspoon cornflour 1 tablespoon water 3 tablespoons tamari or soy sauce 3 tablespoons oyster sauce 1 teaspoon sesame oil 1 teaspoon brown sugar or pure maple syrup To serve: Lettuce cups or cooked white/brown rice Extras: Chopped spring onion & chopped cashews or peanuts. Method: 1. For the sauce, mix the cornflour and the water together first. Then add the remaining ingredients to the mix. Stir well and set aside. 2. Place a large frying pan onto high heat. Add the olive oil and let it heat for 30 seconds. Then add the garlic and ginger and stir, cooking, for approx. 2-3 minutes. Add the chicken mince and use a wooden spoon to break it all up for 3-5 minutes. Add the broccolini and stir through for 2 minutes. Then add the baby corn, water chestnuts and red capsicum, stir through for 2 minutes. Add the sauce to the pan and stir through over high heat for 2 minutes, or until thickened slightly. Turn off the heat. Add the bean shoots and stir through. 3. Serve the san choy bow mix in iceberg lettuce cups or on white/brown rice. Top with some sliced spring onion and chopped cashews or peanuts. #sanchoybow #easydinner #easymeals #easyrecipes #quickdinner #quickdinners #quickdinnerideas #asianfood #familyfriendly #familyfriendlymeals #healthyfood #healthyrecipes