This is one of the many new functional movements I’ve learned from @rintala_movementflow DNS has been a real eye opener for me over the last 4 yrs... there’s so much more to go but It’s always about paying attention to where you are standing now to get to where and how you want to be standing later and that’s always with strength and flexibility 💪🏽 thanks to @ginocinco_pt & @drwarreng for their dedication too! @vuoriclothing @mikunafoods @embodygreen @arc_method #stayfit #stayfocused #fit #fitnessmotivation