Figure for toe-hold, the cobra clutch or accordian lock and the power armbar from side control.#mma #ufc #boxing #bjj #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #training #karate #mmafighter #fighter #gym #mixedmartialarts #judo #csw #erikpaulson #brazilianjiujitsu #motivation #conormcgregor #selfdefense #bellator #mmatraining #taekwondo #bjjlifestyle #nogi