Often I feel vulnerable and exposed as if all of my weaknesses and failings are constantly on show. I’m never sure whether they are actually on show but my head gives me an up to date high definition commentary on how these insecurities are being interpreted by those around me. Even writing this I can feel my anxiety rising. Why are we hardwired to be so damming to ourselves? Finding a space in your vulnerability for self kindness is truly important, being able to offer internal loving kindness to yourself, a gentle listening ear can make a huge difference. Out of my vulnerability and insecurity comes creativity, be it writing, photography or drawing - somehow being able to create something that reflects how I feel moves those feelings on and out - it’s not always successful as occasionally my head is louder than my heart, but learning to love myself, for all of and because of my perceived shortcomings has been a game changer for me. #lifelessons #woodland #vulnerability #vulnerabilityisstrength #insecurities #lovingkindness #lovingkindnessandcompassion #bnwphotography #mindfulphotography #northumberland #forestry #forestrycommission