Not every morning feels like a fresh start-and that’s okay. Some days, the weight of the world, a restless night, or just life can leave us feeling stuck. It doesn’t mean you’re broken; it means you’re human. Be gentle with yourself today. Honor your feelings and know that you’re doing the best you can. Tell me 👇🏼how YOU are doing? Follow @drrachelnyc . . . #SelfCompassion #MentalHealthMatters #yourfeelingsarevalid #itsokaynottobeokay #cbttherapist #cbtforwellness #parenting #momlife #nycpsychologist #drrachelnyc #whenlifehappensbook