“Those who flow as life flows know they need no other force.” Lao Tzu. ⁠ ⁠ I share my wind down wellness routine with @Grazia at the link in my bio. Hint... it involves a splash into a cold plunge bath to rest and restore 💦 Let me know if this is also in your routine?⁠ ⁠ 🎥 @AdamKenworthy #WelleCo