Don't chase happiness — create it, friends. 🤗⁠ .⁠ No matter the (external) conditions, we can learn to (internally) create our own happiness. In fact, a consistent meditation practice actually helps us realize that it’s not “out there.”⁠ .⁠ .⁠ #mindsetshift #mindsetmatters⁠ #mentalwellness #chooosehappiness⁠ #breetheapp