First time doing a diet with nutrition, macros and correct weight training in mind, here’s what happened in about 5months. dropped from well over 20% body fat down to 11.3% with only 1kg of muscle loss, managed to do this whilst working 2 jobs, with weekends being 17hour + days, working out 6 days a week, an injured arm in a cast for a month and also somehow maintaining an active social life. Still no bottom abs but pretty stoked on the results, 3rd photo is a solid pump and very flattering lighting for the lols 💁🏻‍♂️ Now to go to Japan and ruin it all with junk food and beer. @b_randonharrison inspired me to post some nudes after his yesterday soo enjoy.