📌 FAQ: what exercises can I do to help with posing? 👇🏾👇🏾👇🏾 A strong core is important for a number of things: Posture Stability during exercise (reduced risk of injury) Core control when practicing your posing Improve stamina for posing (🥵) I’ve noticed significant improvements in my ability to maintain a tight core with practicing posing and stabilize during exercise! After training/cardio, I do 1 round of each. 10 reps on each side for unilateral movements. Plank for 60 seconds. ⏱ CUES: 1. Avoid arching your thoracic (upper) and lumbar (lower) spine. 2. DON’T ❌ suck in. This is a common misconception associated with “tightening” your core. 3. Fast Reps ≠ Quality Reps. Slow down. Take your time. Focus on establishing a mind muscle connection. 🧠🧘🏽‍♀️ 👟 @tlfapparel @tlfwomen code TLF-DARAJA #coreworkout #corestrength #ifbbbikini