Most people will miss the whole point. Adding trendy wellness tools to your routine won’t hurt you, but if you don’t already have a solid foundation, they won’t help either. Start with the basics:
• Consistent strength training
• Zone 2 cardio (like daily walks)
• Lower your overall stress • Stay hydrated • Eat a whole foods diet Without those basics in place, $200 vibration plates, $50 greens, or a $99 weighted vest aren’t going to move the needle AT ALL. The boring basics is where the real progress happens. Does anyone want to see the wellness trends we DO think are worth the hype??