If you are feeling the pressure this month to reinvent yourself- to fix, change, or overhaul who you are, you don’t need to! That pressure isn’t motivating; it’s actually exhausting, and completely unnecessary! What we really need is a mindset shift: from reinvention to self-compassion, from urgency to intention, from “more” to enough. ✨Here’s your January reminders✨ • You don’t have to change anything. • You are enough just the way you are. • You don’t have to have it all figured out. • Slow down. Even the smallest steps move you forward. • It’s okay to ask for help-needing support is human. • You matter more than you realize. I hope you carry these reminders with you forward. 💬Which one(s) did you need? . . . Follow @drachelnyc for more and comment JANUARY to get signed up for my newsletter 📧 I have exciting updates coming soon and you don’t want to miss them 😉 . #cbttools #lifelessons #mindsetshifts #newyearrealme