I learned this from a session with Rico Chiparelli, John Hanerhan and Randy Couture.#wrestling #wwe #mma #prowrestling #ufc #bjj #aew #boxing #jiujitsu #nxt #smackdown #grappling #raw #kickboxing #muaythai #wrestler #wweraw #fitness #wrestlemania #wwf #judo #martialarts #njpw #wwenetwork #fight #wweuniverse #wwenxt #sport #gym #brazilianjiujitsu