Let me say it one more time for the girlies in the back: It does not take hours on the stair master and eating lettuce for every meal to get fit and lean. Honestly, just one day like that and I would burn out and give up. Lol What you DO need to succeed when it comes to losing fat and getting lean, toned muscles as a working woman: 1️⃣ Quick (30-45 min), effective workouts 2️⃣ Easy, quick meals that are healthy and satisfying 3️⃣ Concrete, realistic goals that you can work towards (ex: lose 10lbs in 5 months) 4️⃣ A positive mindset and willingness to work on your self-love throughout the process 💕 5️⃣ A plan and support to get you there! DM me if you need help with one or more of these and let’s get you working towards your sexiest, most confident YOU yet. 🤍 #personaltrainermiami #miamipersonaltrainer #onlinetrainer #fitnesscoach #hardworkpaysoffs #workingfromhome #gymworkouts