The start of the new year gives us the opportunity to prioritize what we want to incorporate in our daily routines. For me, it’s continuing to incorporate mental health care and mindfulness activities into my overall health goals. Getting sleep, setting boundaries and speaking regularly to my therapist–or even talking about things going on in my life–are things I do to stay healthy. This January, I invite you all to join me to proactively make mental wellness a top priority. I’ve also teamed up with @Talkspace to give 31 people a free month of therapy. If you or someone you know has ever wanted to experience how therapy may benefit your wellbeing, here's how to enter: 1) Comment below with "#StartfromtheTop" 2) Follow @Talkspace To be eligible, you must be a U.S resident and over 18 years old. Winners will be selected at random and contacted by Talkspace directly the week of 2/6. More info: https://www.talkspace.com/michael/start-from-the-top