Our children NEED to see us resting and meeting our needs. We can value and meet theirs until the cows come home, but what they SEE makes a difference. As I respect moments of rest and give them the chance to see that I’m not a source of unlimited energy, they learn that having their needs met and respected doesn’t end with childhood. This is one tweak I’ve made! NOTE - I have a 3,6 and 7 year old. This doesn’t always work, and isn’t always appropriate of course!!! But for me it’s the sentiment and the mindset that has created a shift in me. We can value and note our needs even if we can’t realistically meet it in that moment. And sometimes it does work, and if it does, drink those slow moments in. If you find it hard to slow down, have a read of The Little Book of Calm for new mums - whether you’ve got babies or teens alike! Xx