Full Body Express Workout 🏔️ 28 Min Strength Sesh 1 Heavy Dumbbell 1 Medium Dumbbell Promised I would try this out and was lucky to have some help from a friend! This was our movement snack before we hit the mountain today. If you like it ❤️ it, save it, share it and comment below 🫶🏼 . . . #explorepage #athomeworkouts #fullbodyworkout #strengthtraining #movementismedicine #fitspo #fitfam #motivation #liftweights #workouts #workoutsforwomen #workoutmotivation #workoutvideos #motivation #strongwomen #strongmom #momlife