👋🏽This #TGIF #restorativeyoga demo is #supinetwist. This cooling, calming pose can be done in bed on the couch or on the floor. Use whatever props you want or need to maximize your comfort. This also stimulates the digestive organs. Tips: Take Deep breaths in and Long breaths out. Stay twisted on one side for 5 to 7 minutes and then repeat on the other side for another 5 to 7 minutes. 👚: @malinsworld #stressrelief #yoga #yogateacher #friyay #friday #fridayvibes #relax #yogaanywhere #slayyourday #bewell #wellbeing #healthandwellness #mentalhealth #blackgirlyoga