At Home Abs & Cardio 🔥 This high intensity workout can be done at home, needs NO equipment, and will get you SERIOUSLY sweaty. Honestly, if it wasn’t for my @dyson Purifier Humidify+Cool Formaldehyde, I would be a puddle with eyeballs after this one hahaha. Not only does it cool me down, but it also improves the air quality in your home capturing 99.97% of particles so you know you’re breathing the best air quality while you workout Ok now to the breakdown of the workout! At Home Abs & Cardio 1A) Hands Up High Knees x 30 secs 1B) Flutter Kicks x 45 secs 15 sec rest between exercises, perform 4 rounds total 2A) Jack to Tuck x 30 secs 2B) Punch to Crunch x 45 secs 15 sec rest between exercises, perform 4 rounds total 3A) Double Climber x 60 secs 3 rounds total! Rest 1 min between sets! #ad #dysonambassador #hiit #cardio #abs #abworkout #coreworkout #bodyweightworkout #homeworkout #workoutvideos