growthegrin
Oct 2
811
13K
93%
Smashed Chickpea Sandwich of dreams🥪
This is a serious elite sandwich, super fresh and the chickpea smash is so creamy and delicious! The best lunch☺️
Ingredients
For the chickpea smash
1 can chickpeas, strained & rinsed
2 tbsp vegan mayo/aioli (I used @pimp.my.salad)
1/2 tsp miso
1/2 tsp mustard
Juice & zest 1/2 lemon
1/4 cup herbs (I used parsley & basil, dill would be great here too)
1/2 tbsp apple cider vinegar
1/2 tsp garlic powder
1 tbsp nori, chopped
Sourdough bread
Tomato
Lettuce
Sprouts
Directions#
Mash the chickpeas with a fork, some texture is ok though.
Add all the rest of the ingredients into a bowl and mix well to combine.
To the sandwich, add the chickpea smash, sliced tomato (I like to season here with salt and pepper, then sprouts and lettuce.
Enjoy!!
#sandwich #luchrecipe #mealprep #healthylunch #veganrecipe #healthyrecipe #healthyfood #healthandwellness #wellness #nutrition #healthyfood #easyrecipe #plantbased #thefeedfeed #food52 #thefeedfeedvegan #bestofvegan #healthylifestyle #wholefood
growthegrin
Oct 2
811
13K
93%
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