⚡️FLEX FRIDAY⚡️ @karencarroll1 @farrahmarkus 1. Lateral lunge with bicep curl 2. Side plank dip with a push 3. Boat pose with a push 4. Body saw get up 5. Alternating plank push 6. Boat pose board kick 7. Alternating side plank push 1 minute work and 15 seconds rest between sets for 3 rounds. 💛SAVE💚SHARE🖤TRY #abs #hiit #core #gym #workoutvideos #abs #peaches #fitness #gymworkoutsforwomen #outdoor #fullbody #hammy #core #heroboard