These 5 Wrist Mobility moves are a great way to temporarily increase range of motion, improve circulation, and decrease tension in the wrist joints. This routine can be performed throughout the day while you’re working, before your workout, or even after your workout. If you are performing before these your workout, personally @dangiordanodpt likes to do a shoulder activation after this routine before the lift. Routine: 10 each on side, then move on to next movement (3-5 second holds) Wrist Circles Fingers Forward / Palms Down Wrist Circles Palms Facing Each Other / Fingers Out Wrist Flexor Stretch Forward / Palms Out / Fingers Towards You Fist to Wrist Ext Stretch Palm Finger Stretch #bespoketreatments #physicaltherapy #physiotherapy #wrist