Do you always skip your deadlifts because every time you try, it hurts your lower back for weeks? 🥺 -Try starting the movement by pressing down into the ground through the four corners of your feet, that will activate your hamstring and glute muscles; - Make sure you keep the barbell very close to your body (sliding your legs); - Keep your back flat, your chest pressing forward, and your neck aligned with your spine (try looking down in front of you instead of forward); - When coming up think about pressing down through the feet and squeezing your glutes in and up at the top and not bringing your pelvis forward like example 2 🎥 @josh_timpany #gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #sport #love #personaltrainer #instagood #fitnessmodel