R Spring Flow 🔥 Full of all the fun things: - Oblique Long stretch - Heavy curtsy on box - Heavy Lateral lunge (superset same glute) - Oblique Crouching Tiger - Row and forward stretch + Start simple before adding plenty of layers and progressions to challenge your strong clients 💪🏼 📍SAVE and try later #pilatesinstructor #reformerpilates #reformer #pilates #pilatesinspiration #pilatesinspodaily #pialtesdynamic #strong #pilatesforstrength #pilatesfit #pilatesstrong