In honour of this #worldmentalhealthday we’re sharing this little reminder from the ever-wise @itslennnie. Also #ICYMI our latest episode is all about “What Social Media-Gazing Is Doing To Our Brains” With Anti-Anxiety Guru @Dr.Jud Brewer. So many amazing insights for us all. Link in bio to hear all of Dr Jud’s tips on how to break the anxiety “habit” and so much more.