TONING ARMS & BACK ✍🏽 w/ @your_monalisa I get a lot of questions abt how to target areas on back of arms or upper / mid back. Or how to tone without bulking... *** It’s okay to lift weights. Before weightlifting can make you bulky, it has to make you stronger first. Which is the first step to having toned muscles. I mix my circuits between resistance bands, light weights, & heavier weights to maximize muscular activity during the workout. Try these exercises to tone your arms & torso. 📈 #vcphysiques