Children model the behaviors of those around them, and when children are young, parents are the main role models in their lives. Therefore, children are likely to adopt the same eating habits as their parents. Since parents have the biggest influence at this time in a child’s life, it is important that they set an amazing examples. Weather you’re a Mr. Olympia competitor, busy CEO or a parent wanting to set a great example for your children you can do this multiple times a day, leading by example with what you personally eat!