TOTAL BODY PARK WORKOUT Find a bench or chair and get this #tuesdaytoning workout done! 15 reps per exercise, 3 rounds through (rest only as needed) ▪️Split Squat R ▪️Split Squat L ▪️Bench Jumps or Squat Jumps ▪️Pushups ▪️Mountain climbers (30 total, 15/side) ▪️Tricep Dips You don’t need a gym or a bunch of equipment to get a great burn! If you enjoy our workouts and want even better results, join our 6-week Fall Fitness Challenge kicking off Sept 12th! Link is in our bio to learn more and get signed up 🥳 . #totalbodyworkout #minimalequipmentworkout #SISSFiT . . . . . #hiitcircuit #equipmentfreeworkout #fullbodyworkout #fullbodyhiit #fallfitnesschallenge #strengthforrunners #repbasedworkout #momworkout #strongrunner #sahmworkout #homeworkout #resistancetraining #hiitcircuit #totalbodyday #fullbodyworkout #hiitstrength #runnerlegs #runnerbody #asics #circuittraining #workoutlikeagirl #strengthcircuit #stronglegs #summerarms #shoulderworkout #strongandlean