PUSH UP CHALLENGE DOCTORS EDITION! BIG shout out to Dr. @robertsecond53 for launching this initiative! Not only does this highlight the importance of exercise but also shows our efforts of accountability in the care of our patients and our own health! Fact! Push ups are a strong indicator of heart health! Being able to complete more than 11 push ups within a minute has been shown to be associated with having a lower risk of getting heart disease over the next ten years! Also being able to compete at least 40 push-ups has been correlated to a significant (96%) reduction in the incidence of cardiovascular disease event risk! Trying to practice what we preach!! #doctor #pushupchallenge #medicine #health #hearthealth