SHIFT YOUR CIRCADIAN CLOCK (FORWARD) FASTER• - There are five ways to shift your circadian clock, but sunlight and exercise are the most powerful. When combined they have a synergistic effect... which means you can shift more quickly, and make your Monday and the following week easier. - This approach also works to simply become an earlier riser. - Please put any questions you have in the comments section below this post, and as always thank you for your interest in science! - @hubermanlab @stanford.med @stanford - #science #neuroscience #ciencia #neuroplasticity #clock #circadian #shift #daylight #suprachiasmaticnucleus