Garlic tofu and ginger tahini nourish bowl🥒🥗 I love love love a nourish bowl, they are my favourite. You can change up what you have in them all the time, but the key is a good base (carb), protein, some fresh ingredients and then a yummy sauce (which is portably the most important). You can find all the pantry staples of this bowl at @goodnessme shop - it’s the one trip shop for all the best ingredients! Ingredients For the Tofu, cubed 1/2 block firm tofu 1/2 tsp garlic powder 1/2 tsp sea salt 1 tbsp coconut aminos 1/2 tsp child flakes 1 tbsp corn flour Neutral tasting oil for frying For the tahini sauce 1/4 cup tahini 1 tsp minced ginger 1 tsp miso paste 1 tbsp coconut aminos 1/2 tbsp sesame oil 1/2 tbsp maple syrup Juice 1/2 lemon/lime 1/2 tsp sea salt 2-3 tbsp water For the bowl 1 cup kale, shredded 1/2 cup purple cabbage, shredded 1/2 cup cucumber, diced 1/2 cup edamame beans 1 spring onion 1 cup black wild rice. Directions Cook the rice to packet instructions. Add all the sauce ingredients into a bowl and whisk until smooth. Add the kale and cabbage to a bowl, drizzle with a little olive oil and 1/2 lemon and massage until broken down. Add the tofu into a shallow bowl with the coconut aminos and mix well to coat. Then add in the dry ingredients and again mix well to coat all the tofu. Add the oil to a large frying pan on medium heat, once hot add in the tofu and let fry on one side for a few minutes then flip and fry on the other side. To the bowls, add in the rice, kale and cabbage salad, cucumber, edamame beans. Top with the tofu and drizzle over the tahini sauce. Garnish with some spring onions, sesame seeds and crispy onions. #nourishbowl #veganrecipe #healthyrecipe #healthyfood #healthandwellness #wellness #nutrition #healthyfood #easyrecipe #plantbased #thefeedfeed #food52 #thefeedfeedvegan #bestofvegan #healthylifestyle #wholefood