Kettlebells + Shadowboxing “The perfect boxing finisher” 9 x 1 min rounds, Alt. between 3 exercises with the kettlebell, Swings/Squats/Leg Lifts Set a timer⏱ Hit 10x Reps every minute on the minute, then shadowbox until next minute starts. Transition between the kettlebell and shadowboxing as smoothly as possible to maximize your workout. Hustle baby!!!!❤️ #boxing #kettlebell #finisher #boxingtraining #boxeo #conditioning #workoutmotivation #hustle #fitnessclass #personaltrainer #uactp