DONT THROW YOURSELF INTO A PREP UNPREPARED!!! . We have a proper post coming about this and explaining pre prep phases, builds, or cuts.... But honestly.... A good coach will explain your entire prep in a nutshell. If you’re starting a cut too low... like your base is too low at the beginning- THEY SHOULD be sitting you down and talking about the risk of having a very unhappy, unhealthy, potentially aggressive comp prep... An ethical coach, as my client will happily tell you, even if it loses a client... will tell you the truth about a start position. Not everyone should go into a prep... even if they look amazing. Everyone deserves the most healthy and stable prep possible, which means having a good, ethical, educated coach on your side. Before you consider a prep... please get more than one opinion on starting points and base requirement before you try and go into a completion level cut ❤️ Ask any competitor who has done a shitty prep.... It’s not worth it and a more prepared pre phase/ a good coach could have changed it all ❤️🙏🏽 . Prep safe fam- season A is coming up fast and keen to see you all slay 😍 . Come train with us and we’ll show you why we prioritise your health... not just your on stage physique 💕 . . #onlinecoaching #onlinecoach #compprep #competition #bikinicompetitor #fitnessmotivation #fitnesscoach #fitnesscompetitor #wbff #wbffpro #icnqld #nba #bodybuilding #foryou