A day inside the gym w some of the VCPHYSIQUES team 📈 All of these exercises can be used in circuit to lift / tone / build GLUTES 🍑 • Hex Bar Deadlift @_misslexiii • Barbell Hipthrust @_misslexiii • Dumbbell Walking Lunges @kianisouza • Glute Activation - Banded Kickbacks @june.jolie • Hex Bar RDLs @theevelyng • Kettlebell Single Leg Deadlift @mallorysuzanne_ • Treadmill Sprints (Burnout) @mallorysuzanne_ • Barbell Back Squats & Hipthrusts by yours truly 😤 Hit the link in my bio if you want to start in person or remote programming w the #VCPHYSIQUES team 🦾