One of the easiest and calming things you could do before bed for a more restful slumber is mugwort foot bath 🌿♨️ this practice boosts circulation, warms & relaxed the body, and calms the mind by bringing the energy downward away from the head 😌 Here are 5 things you can do during or after soaking your feet to further improve your sleep 👇 1. Rotate the wrists 30x each side. This helps increase blood circulation and Qi flow, and clears any stagnation. 2. Pai Da the waist 100x. Patting along the waist waist belt meridian will benefit the Stomach and Spleen, improving digestion. 3. Massage the lower back 30x. This targets your kidney points to help nourish Kidney essence and improve urinary & reproductive health. 4. Pai Da the legs 100x each side. This stimulates the Gallbladder channel to help purge cold, promote circulation, and improve sleep. 5. Finish with massaging acupoint Kidney-1 on the midsole. This point has a calming effect that brings energy downward away from the head to help you sleep deeper and more soundly. Contraindication: avoid if pregnant 🤰🏻 Give this a try over the weekend and let us know if it helps! — #YINAwellness #chinesemedicine #easternmedicine #tcmlivingwell #menstrualhealth #womenshealth #holistichealth #mugwort #footbath #footsoak #fertilitytips #wombwellness #sleepbetter #selfcare