So you’ve been trying to drop fat for a while? It started fast and you’ve come to a plateau? Well, maybe it’s time you pay as much attention to what you drink as what you eat... ⠀ When you’re on a weight loss journey, please remember that liquid calories are STILL calories! For our bodies to lose fat, we must operate within a caloric deficit, meaning that we consume fewer calories daily than we are burning. ⠀ You’d be shocked at how many calories you’re spilling over into your life. Be mindful of your liquid consumption and reach for water more often trust us your body will thank you!