You can be doing 1000 crunches to get a strong core or get rid of that mommy pouch, but if you aren’t doing them right, you won’t get anywhere. After birth, your abdominal wall separates to make space for the baby, so it's essential to practice these exercises to get that strength back, not only in your core but on your pelvic floor. (no more peeing while you jump... adios FUPAAAA) These exercises are good for anyone that want to work on their deeper core. GIVE IT A TRY! After giving birth to 3 boys, this is what has helped me get a strong core. Start slow and increase the reps. Do them slowly and control and make sure you are connecting. #diastasisrecti #colombianmafiafit #coreworkouts