not sure what to eat before your workout? 🤍✨ pre-workout snacks can seriously level up your energy, performance and recovery - but timing and type matter! here’s a quick breakdown of my favourite snack ideas depending on how much time you’ve got (from 15 to 60 minutes before you train). carbs = quick energy to power your workout protein = supports muscle repair and growth low fat/fiber = prevents sluggishness while training whether it’s 15 or 60 minutes before, the right snack can make a huge difference in energy, endurance, and results 🥰 swipe to find your go-to pre-gym snack - and save this post for when you need inspo! let me know if you need any other ideas ✨ #preworkoutsnacks #fuelyourworkouts #healthysnacks #healthyliving #nutrition #mealinspo #cleaneating