Train your core while entirely seated in a chair! With each of these exercises keep your spine straight and your core engaged. Keep your navel back towards your spine, using your core to stabilize. Do 30 seconds for each exercise and repeat 2 to 3 rounds if possible, resting when you need to. ➡️ Alternate toe taps: Make sure to keep your abs tight and your legs strong working through your lower abs, hip flexors and abductors. ➡️ Flutter kicks: Keep your legs straight and strong as you alternate lifting and lowering each leg, working your lower abs along with the hip flexors, quadriceps and glutes. ➡️ Alternate knee tucks: This exercise directly targets your abs and build a stronger core while also strengthening your hips flexors and quadriceps. 🚨Be sure to follow and comment for more tips like this!!️ #chairyoga #chairexercise #yogaforbeginners #yogaforseniors