Truly grateful to have the opportunity to sit down with Jessica Alba to help her understand her mental health/brain health. It has been my mission for 40 years as a Psychiatrist, to change the discussion from mental illness to brain health. Every day, you are making decisions that serve your brain or hurt it. It's my goal to be able to share those brain health strategies with my followers through my research, books and more. Thank you for coming in Jessica! #mentalhealthawareness #worldmentalhealthday #brainhealth